10 May 2014

Breakfast ideas - fast, healthy, and easy to prepare

Hiiiii everybody! :)

 As I mentioned last time, I really want to share with you three meals which I prepare for breakfast almost every day and which give me a lot of energy early in the morning. They are full of colour, flavour and what is most important - they are extremely easy and fast to make. All we need are fresh fruits, vegetables and ingredients which for sure everyone has in their kitchen. :)

1. Summer salad with both dried and fresh fruits.


- 1/2 apple
- 1/2 orange
- 1 banana
- 2 dried apricots
- 5 dried cranberries
- 3 tablespoons rolled oats
- 5 tablespoons natural yoghurt


Wash, peel and chop fresh fruits. Mix them in a bowl and add rolled oats and natural yoghurt. Place dried fruits on top. 
Done! :)

2. Fresh fruit salad with walnuts and chocolate.


- 1 apple
- 1/2 orange
- 1 handful red grapes
- 3 walnuts
- 3 tablespoons rolled oats
- 5 tablespoons natural yoghurt
- 1 cube dark chocolate


Wash, peel and chop all fruits. Combine them in a medium bowl and top with rolled oats and natural yoghurt. Finally sprinkle with walnuts and grate a cube of dark chocolate on top. Enjoy your meal! :)

3. Light vegetable salad.

There's nothing easier than making this spring, delicious and healthy salad!


- 4 lettuce leaves
- 3 radishes
- 1/2 cucumber 
- 1/2 tomato
- 1/4 small onion
- 2 tablespoons chives
- salt
- black pepper

- 1/3 tablespoon olive oil
- 1/2 tablespoon lemon juice 
- herbs e.g. dry basil and oregano
- water 


Dressing: combine olive oil, lemon juice, herbs and water in a small bowl. 

Salad: wash and cut all vegetables. Place lettuce leaves on the bottom of a seperate bowl and top with chopped vegetables apart from chives. Flavour with pepper and salt, pour dressing over salad and toss well. Finally add the chives.

Of course, these are only my own choices and suggestions. In salads you can obviously mix fruits and vegetables which you like the most. :)

Bon appetit!

Ps. I've changed some items on the blog and I hope you will like them! 

Ps.2 This is such an awesome song and music video! Check it out! 


Have a lovely week and see you next Saturday! :) Z. 

No comments:

Post a Comment