26 July 2014

Cleanse your body! Healthy detox smoothie recipe!

 Hi everyone! :)

Today's post is some kind of continuation of what I wrote about a week ago but this time you need to be ready for the smoothie detox! By far this green healthy smoothie pictured below is one of those detoxifying and neutralizing beverages which from time to time every one of us should drink to cleanse the body. They're definitely rich in flavour and nutrients.

cucumber - revitalization
parsley - oxygenation
spinach and mango - nutritional value (high in antioxidants, vitamins&minerals)

INGREDIENTS (for two/three servings)

1 cucumber
1 mango
3 cups baby spinach
3 tablespoons parsley 
almond flakes (optional, for garnish)
1/2 glass of water 


1. Wash mango and all vegetables. Cut mango and cucumber. Chop parsley.
2. Combine all ingredients in a blender. Add 1/2 glass of water (or more if necessary). Whirl until smooth.
3. Pour into a glass and top with almond flakes.

Cleanse your body and enjoy the taste! :)

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